To prevent pollen allergy, attention must be paid to reducing individual risk factors.
Behavioral risk factors
- Repeated exposure to the triggering allergens.
Allergen abstinence
If an allergy to pollen, dust mites, animal dander or mold is detected, or if there is a food allergy, those affected should avoid the triggers to prevent the onset of allergic symptoms. A pollen prognosis, for example, can be helpful in this regard.
Furthermore, attention should also be paid to known cross-reactions (cross-allergy) with foods – see under “Symptoms – Complaints”.
Prevention factors (protective factors)
- Maternal diet during pregnancy and lactation should be balanced and nutritious. On the consumption patterns of the mother and the effects on the child:
- however, there is no evidence that dietary restriction (avoidance of potent food allergens) is useful; the opposite seems to be true:
- Increased maternal consumption of peanuts in the first trimester (first three months of pregnancy) was associated with a 47% lower likelihood of allergic reactions to peanuts.
- Increased consumption of milk by the mother in the first trimester was associated with less bronchial asthma and less allergic rhinitis (hay fever; allergic rhinitis).
- Increased consumption of wheat by the mother in the second trimester was associated with less atopic eczema (neurodermatitis).
- There is evidence that fish (omega-3 fatty acids; EPA and DHA) in the mother’s diet during pregnancy or lactation is a protective factor for the development of atopic disease in the child.
- however, there is no evidence that dietary restriction (avoidance of potent food allergens) is useful; the opposite seems to be true:
- Breastfeeding (full breastfeeding) for at least 4 months.
- Breast milk substitutes in high-risk infants: if the mother cannot breastfeed or cannot breastfeed adequately, the administration of hydrolyzed infant formula is recommended for high-risk infants up to 4 months of age; there is no evidence of a preventive effect for soy-based infant formula; there are no recommendations for goat’s, sheep’s, or mare’s milk
- Supplemental feeding from the beginning of 5 months of age is reported to be associated with promoted tolerance development; early fish consumption is reported to have protective value.
- Diet after the 1st year of life: there are no recommendations for allergy prevention in terms of a special diet.
- Food consumption in childhood
- Increased consumption of foods containing cow’s milk, breast milk, and oats was inversely (unreversely) related to the risk of allergic asthma.
- Early fish consumption was associated with a lower risk of allergic and nonallergic asthma.
- Exposure to tobacco smoke: tobacco smoke should be avoided – this is especially true during pregnancy.
- Note on vaccinations: there is no evidence that vaccinations increase the risk of allergy; children should be vaccinated according to STIKO recommendations.
- To reduce inhalation of allergens and contact with allergens from pets; furthermore, avoid indoor and outdoor air pollutants, including exposure to tobacco smoke; it is recommended not to acquire a cat in children at risk.
- Body weight: an increased BMI (body mass index) is positively correlated with bronchial asthma – especially in bronchial asthma.
Recommendation. Taking a dietary supplement during pregnancy with omega-3 fatty acids and magnesium, calcium, folic acid and iodine, as well as a dietary supplement with probiotic cultures.
