| Phenolic acids | Melons, citrus fruits; green vegetables, eggplant, broccoli, cucumbers, carrots, cabbage, squash, parsley, celery, tomatoes; hot peppers |
| Coumarins | Cucumbers, parsley |
| Flavonoids | |
| Anthocyanins (anthocyanidins) | Red, blue, and purple fruits and vegetables |
| – Cyanidin | Berry fruits, cherries; red cabbage; elderberry juice. |
| – Dolphinidin | Blueberries, currants (black); eggplants. |
| – Malvidin | Blue grapes |
| Flavanols (catechins) | |
| – Catechin | Carob flour; blackberries, grapes (dark); dark chocolate, cocoa powder. |
| – Epicatechin | Apples, sweet cherries, grapes (dark); dark chocolate, cocoa powder. |
| – Epicatechin gallates | Pecans; green tea, black tea, white tea. |
| – Gallocatechin | Currants (red); green tea, black tea; cocoa beans. |
| – Proanthocyanidins (oligomeric)/OPC | Apples, wild blackberries; grape seeds (especially red grape varieties), grape seed flour; in the red skins of peanuts; red wine (significantly fewer are found in white wine) |
| Flavanones | |
| – Hesperitin | Limes, tangerines, oranges, lemons; blood orange, tangerine, orange, lemon juice. |
| – Naringenin | Grapefruit, kumquats; grapefruit juice |
| Flavone | |
| – Apigenin | Kumquats; parsley, celery hearts. |
| – Luteolin | Artichokes, chicory, peppers (green), celery hearts; juniper berries. |
| Flavonols | |
| – Camphor oil | Endive |
| – Myricetin | Currants (black), cranberries; fennel, parsley; currant juice (black). |
| – Quercetin | Apples, blackberries, cranberries; broccoli, kale, chives, onions |
| Phytoestrogens | |
| Lignans | |
| – Matairesinol | Oat bran, rye bran; sweet potato; flaxseed, sesame seed. |
| – Secoisolariciresinol | Wheat bran; blueberries, blackberries, strawberries, currants (black); garlic, asparagus, zucchini; peanuts, hazelnuts, pumpkin seeds, flax seeds, almonds, sesame seeds, sunflower seeds, walnuts |
| Isoflavones | |
| – Daidzein | Chickpeas; soybeans, soy products (tofu, soymilk). |
| – Genistein | Chickpeas, kidney beans; soybeans, soy products (tofu, soymilk) |
| – Glycitein | Soy germ, soy milk |
Note: For detailed food lists of each phytochemical, see the appropriate topic.