“Power-House” Lie on your back and place your feet on the floor. As you exhale, tilt your pelvis forward and tense your abdominal muscles very firmly. Imagine that you press your belly button into the floor.
The head is slightly raised. When you exhale, release the tension again. You can either do 15 repetitions or hold the tension for 10 to 15 seconds and breathe rhythmically. An increase is to lift the feet while you do this. Continue with the next exercise
