Pregnancy

Pregnancy is an exciting time: the woman’s body changes and prepares for the upcoming birth. Unfortunately, this preparation for the pregnant woman is often associated with discomfort. These can often be alleviated with physiotherapy.

Pregnant women learn gymnastic exercises adapted to the pregnancy, which counteract the complaints. Up to which point physiotherapy can be carried out safely and does not cause premature contractions is determined by the doctor in charge. In the following you will find a list of articles in which physiotherapy provides relief during pregnancy:

  • Physiotherapy for headaches
  • Physiotherapy for abdominal pain
  • Physiotherapy for symphyseal pain
  • Physiotherapy for pain in the costal arch
  • Physiotherapy for back pain
  • Physiotherapy for a slipped disc
  • Physiotherapy for sciatic pain
  • Physiotherapy coccyx pain
  • Physiotherapy ISG complaints
  • Physiotherapy during pregnancy
  • Physiotherapy after pregnancy

In the following you will find a list of exercises from physiotherapy especially for pregnant women:

  • Exercises for back pain
  • Exercises for a herniated disc
  • Exercises for sciatic pain
  • Exercises for coccyx pain
  • Exercises for ISG complaints
  • Exercises for headaches
  • Rectus diastasis – exercises

Especially the pelvic floor should be exercised before, during and after pregnancy. In the following you will find some articles especially with this intention:

  • Pelvic floor training for pregnant women
  • Pelvic Floor Gymnastics
  • Recovery gymnastics
  • Exercises for the cervix

In the following you will find interesting articles about pregnancy:

  • Weight gain during pregnancy
  • Nutrition during pregnancy
  • Employment ban during pregnancy
  • Stress during pregnancy
  • Yoga for pregnant women
  • Acupuncture for pregnant women
  • Breast pain during pregnancy