Premenstrual Syndrome: Prevention

To prevent premenstrual syndrome (PMS), attention must be paid to reducing individual risk factors.

Behavioral risk factors

  • Diet
    • Micronutrient deficiency (vital substances) – see Prevention with micronutrients.
  • Consumption of stimulants
    • Coffee – excessive comsum
    • Alcohol (> 20 g/day)
  • Psycho-social situation