Prevent dementia
Dementia and mental deterioration in old age can be prevented to a certain extent. The demands on the brain decrease with advancing age. The job is usually no longer pursued and everyday life becomes more routine.
The strength and desire to break out of the daily grind is lost, which places less strain on the brain. It diminishes in its abilities, since it is no longer needed to the full extent. This reduction can be counteracted by mental exercises such as crossword puzzles, Sudoku and other logical thinking exercises.
They make the brain maintain its function and promote mental fitness. Besides the active exercises, the body should also be given sufficient rest. A healthy sleep pattern promotes mental and physical health.
An average of 7 hours of sleep per night should be achieved in order to let the brain process the impressions of the day and let the body regain its strength. Both too little and too much sleep can promote the development of dementia. A healthy lifestyle is the prerequisite for holistic health.
Physical activity and a healthy diet with enough fruit, vegetables, fish and wholemeal products especially keep the vascular system in good condition. Vascular disease can, among other things, lead to a limited supply of nutrients to the brain and thus cause damage. The development of dementia is thus promoted.
In addition to active exercises, the body should also be given sufficient rest. A healthy sleep pattern promotes mental and physical health. An average of 7 hours of sleep per night should be achieved to allow the brain to process the impressions of the day and the body to recharge its batteries.
Both too little and too much sleep can promote the development of dementia. A healthy lifestyle is the prerequisite for holistic health. Physical activity and a healthy diet with enough fruit, vegetables, fish and wholemeal products especially keep the vascular system in good condition.
Vascular disease can, among other things, lead to a limited supply of nutrients to the brain and thus cause damage. The development of dementia is thus promoted.
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