If one takes a look at the risk factors for a heart attack, it quickly becomes apparent what one can do to prevent a heart attack. Basically, a balanced and healthy lifestyle is an important step to prevent a possible heart attack.
Prevent a heart attack
The following tips can help prevent a heart attack:
- Regular exercise: If coronary artery disease is already present, the family doctor should be asked about coronary sports groups. Otherwise, it offers regular exercise, which is already possible at an easy level
- Healthy, varied whole food diet with little meat and plenty of fruits and vegetables.
- Achieve normal weight: overweight can be a factor that increases the risk of heart attack
- Nicotine renunciation: to avoid a heart attack as much as possible, it is recommended to refrain from smoking
- Avoid stress: Both professional and private stress and psychological stress should be reduced as much as possible
If diseases such as high blood pressure, elevated cholesterol or diabetes are present, they should be well adjusted (with medication).
13 tips for a healthy heart
A heart attack is life-threatening
Even today, a heart attack is life-threatening: about a quarter of all those affected die from the heart attack. And even within a year of the infarction, many sufferers die – women more often than men.
Every minute counts in a heart attack – the longer it takes to start treatment, the more tissue dies irreversibly and the greater the likelihood of life-threatening cardiac arrhythmias and other complications.
Therefore, it cannot be stressed often enough: Call 911 at the slightest suspicion of a heart attack.
