Prevent kidney stones with lemon | This is the best way to prevent kidney stones!

Prevent kidney stones with lemon

Lemon juice has been considered a household remedy for kidney stones since the Middle Ages. In fact, lemon juice has been proven to have a protective effect and lemon juice can also help with existing kidney stones. However, lemon juice can also be completely ineffective and, as some researchers suspect, even harmful.

It is important to know what kind of kidney stones are causing the problems. Between 80 and 85% of kidney stones consist of salt deposits, such as the most common calcium oxalate stones or calcium phosphate stones. The lemon juice cannot harm these stones.

It is even suspected that in rare cases there is a harmful effect. The situation is different with uric acid stones (urate stones), as they are e.g. present with a gout disease. The citric acid (citrate) naturally contained in the lemons can dissolve the chemical structure of the stones and prevent new calculus from being deposited.

It is important to note that the effect cannot be achieved with conventional lemonade from the supermarket, but only with freshly squeezed lemon juice, which can then be drunk diluted and sweetened as lemonade. Since some theories assume that the combination of citric acid and vitamin C, as present in a lemon, enhances the effect, one should not eat a hot lemon, because when the lemon juice is heated, the vitamin C it contains is lost for the most part. Nevertheless, the consumption of lemon juice alone cannot provide absolute protection against uric acid stones. Above all, a large amount to drink and an appropriately adapted diet are additionally important.