Prevention and prevention of heart attack should be the subject of this guide. Technology and civilization have significantly changed the way people live. However, in addition to the many conveniences and facilitations of everyday life, modernity also brought us restlessness and stress. It is one of the evils of our time, and has especially shaped the type of banker who is constantly under the influence of stress.
Causes of heart attack
Infographic on the anatomy and causes of cardiovascular disease. Click image to enlarge.
These people at risk include not only men but increasingly women in positions of responsibility. Be it in business, politics and many other areas.
The disproportion between nervous and mental overload and physical activity, the latter could be called active regeneration from stress, can then lead to heart attack in the advanced stage.
Two British doctors, who scientifically studied this problem, came to the conclusion, based on research, that the following people are at risk from heart attack:
- Those who work 60 or more hours per week
- Who drives a car more than 30,000 km a year
- Who smokes 20 cigarettes or more a day
- Who has less than three weeks of vacation in the year as recreation
- Who drinks alohol daily
- Who has too little exercise
- Who has family conflicts and has social problems
- Who sleeps poorly or too little and gets upset quickly
- Who takes on many problems and does not allow himself to rest
Prevention
To whom one or more of these factors apply, drastically reduces its life expectancy. In this case, it is urgent to implement the following points as soon as possible to avoid the imminent danger of a heart attack:
- Regular medical examinations, stress tests.
- Light and healthy food with plenty of salads and fresh fruit prefer, at the same time also to achieve, or maintain the ideal weight.
- Stop smoking and drinking
- Do not speed when driving. Take breaks more often and exercise while doing so. Long distances prefer to fly or take the train
- More relaxing vacations and work breaks spread over the year and also use them for recreation
- Distribute problems also to others when you are overloaded
Those who pay attention to these factors will not only improve their general well-being quickly and sustainably, they will also banish the heart attack from their thoughts.
