Prevention through sport | How can a stroke be prevented?

Prevention through sport

Sport is essential for the prevention of a stroke. It does not always have to be sport in the gym. Even more exercise in everyday life leads to a significant reduction in the risk of stroke.

This is mainly because increased physical activity has a positive effect on blood pressure, blood sugar and blood fat values. In addition, sport helps people lose weight and thus eliminates another risk factor in the case of obesity. In principle however applies that a conception with the family doctor is meaningful for further consultation.

This is particularly important if you have chronic illnesses, are regularly taking medication or have simply not taken any sport for a long time. The doctor can perform a stress ECG as a supplementary diagnosis and check how the heart rate and blood pressure are behaving. Based on this, he can give a qualified recommendation and assess the reasonable strain.

Another very important prevention of stroke is its integration into everyday life. One should try to get more exercise, ride a bicycle more often, or get off a streetcar earlier and walk home. Even small measures reduce the risk of stroke.

Prevention through a healthy diet

In order to reduce your individual risk of stroke, you can also become active yourself. A healthy diet has a positive effect on the cardiovascular system. For the blood vessels, the so-called Mediterranean diet is particularly desirable.

This means a diet with lots of vegetables, olive oil, fish and nuts.Of course, it is okay to treat yourself to a piece of cake every now and then. However, you should always make sure to eat a balanced diet. Excessive alcohol consumption is also not good for the blood vessels.

However, the famous glass of red wine during the day is allowed. When it comes to nutrition, it is also sensible to think about weight reduction. Being overweight is a much greater risk factor than an unhealthy diet. Especially with overweight people a change of diet to a Mediterranean diet is really sensible