Prognosis
If the cause is known, the problem can be easily solved.However, this must first be found out so that an improvement can occur. If it is removed, the hair takes on its usual structure and shines again just as beautifully as before.
Prophylaxis
In order to avoid brittle hair from the beginning, you can do a lot yourself, starting with a balanced diet, so that there is no lack of vitamins or trace elements in the first place. In addition, you should be gentle with your own hair and keep the stress as low as possible.
Brittle hair and brittle nails
As hair structures change, nail structures can also change depending on the cause. If brittle hair with brittle nails is noticeable, this can have a common cause. This is often due to a lack of nutrients.
Too little zinc, calcium and above all the iron deficiency is not only reflected on the hair but also on the nails. Also nails are dependent on a good nutrient supply for a good growth, so that their change can signal lack conditions or functional impairment of different organs. Nails change their appearance when they are deficient in iron: you can see transverse grooves, an upper bulge that makes them look like a spoon and a general upward bulge called watch glass nails.
The pale color and its increased fragility also suggest an iron deficiency. Vitamin deficiency can also be behind a combination of brittle hair and brittle nails. In this case, a deficiency of vitamin A, B, C and folic acid are particularly relevant.
More to the topic under: Vitamin A deficiency It is not only important to think about deficiency symptoms, but also about disturbances of the hormone balance. The thyroid gland in particular can cause brittle nails and hair in cases of over- and under-function. One should think of this when some other symptoms such as weight loss, rapid fatigue, sweating or palpitations are added.
Therefore, in this constellation, one should have one’s blood values checked by a doctor for thyroid hormones to counteract thyroid dysfunction with medication. In case of deficiencies, a more balanced diet can help to restore the normal state of the thyroid gland. In order to protect the nails, one should minimize work that stresses the nails or protects them with gloves or certain care products. As a household remedy, bathing the nails in olive oil has also proven to be a good method of care.
