Prognosis

With an appropriate healthy lifestyle and a balanced diet, cramps in the calf and feet disappear within a short time. If they persist, a neurological clarification is necessary. Daily exercise and massages also have a positive effect.

These can also be prescribed by a doctor and are then performed by a physiotherapist. Neurological diseases such as polyneuropathies often have a relatively poor course and are difficult to treat. They often become a lifelong companion and are associated with daily medication.

Cramps despite calcium and magnesium intake

Besides a lack of magnesium and calcium, a lack of other electrolytes can also be the cause of cramps. Potassium and sodium, for example, can also be a cause of cramps. These electrolytes can also be remedied by dietary supplements, a more conscious diet or by drinking mineral water.

Preparations like Biolectra can help to get the magnesium deficiency under control again. If cramps occur despite an adequate supply of magnesium and calcium, strenuous training can also be the reason for cramping muscles. In particular, overloading the muscles can occur if you have not done any sport for a long time.

Another cause for cramps despite magnesium and calcium intake can be orthopedic diseases. For example, a spinal column problem can cause a hip misalignment, which places an incorrect load on the corresponding muscle. This incorrect load can lead to cramps.

In addition, side effects of medication can be the cause of cramps despite magnesium. These include diuretics (diuretic agents), which can cause an electrolyte shift and thus a potassium or sodium deficiency. In addition, blood lipid lowering drugs (statins) can cause muscle cramps as a side effect.

If muscle cramps persist despite magnesium and calcium, a doctor should be consulted again, as cramps can also have neurological causes or circulatory disorders as triggers.If cramps persist despite the intake of magnesium, other triggers can also be the reason for the calf cramps, such as overloading the muscles. For this reason, care should always be taken to stretch the musculature after exercise. Furthermore, a magnesium deficiency does not always have to be the cause of calf cramps.

A lack of calcium, potassium or sodium can also be the reason for persistent calf cramps. A blood analysis by a doctor can detect these disturbances in the electrolyte balance. Medications and their side effects can also be the cause of calf cramps.

For example, if dehydrating medication (diuretics) or laxatives are taken, they can cause disturbances in the electrolyte balance. A doctor should also be consulted to find out whether drugs taken by the patient cause cramps as a side effect. In addition to these causes, other diseases should also be considered as triggers for persistent calf cramps.

For example, neurological (originating from the nerves) or muscular diseases can be responsible for the calf cramps. Neurological diseases include spinal problems, such as herniated discs, but also inflammation of the nerves or paralysis. Therefore, a doctor should be consulted if persistent calf cramps occur despite magnesium in order to rule out possible more serious diseases.