Prognosis | Fatigue fracture in the metatarsus

Prognosis

In general, the fatigue fracture of the metatarsus has a very good prognosis, since with adequate therapy, uncomplicated and complete healing usually occurs within six to eight weeks.

Prophylaxis

The most important measure to prevent a fatigue fracture of the metatarsus is to avoid overloading. It is therefore essential to warm up before training, to increase training sessions slowly and gradually, and to take sufficient rest periods afterwards, during which the body can regenerate.It is also important to have suitable running shoes with shock-absorbing properties that relieve the metatarsus. Pain, which is a warning signal for the body, should also be taken seriously and clarified by a doctor. If there are risk factors for the development of a fatigue fracture, such as osteoporosis, these must be treated adequately.