Prognosis
In order to prevent spraining of the hand, there are a number of stabilizing wrist protectors that are used primarily in sports. People who snowboard or inline skate a lot should think about buying these pads. A tight tape also reduces the risk of a sprained hand.
In addition, a healthy assessment of one’s own abilities in the context of the sport is essential. In general, it is important to warm up and stretch well before training. A good training condition also plays a role.
However, these are all risk reduction measures. Targeted prevention is difficult because the wrist is sensitive and can be stressed in a variety of situations. A certain risk of spraining the hand is therefore always present in sports and in everyday life.
