Prophylaxis
To prevent the cervical spine syndrome, correct posture, sufficient movement and a stable muscle corset are necessary. Especially in an office job, in which a sitting bent position is taken for a long time, during long car journeys or other static positions, it is important to correct and change one’s posture again and again and to move the neck and arms through. The cervical syndrome exercises described above strengthen the holding muscles and thus protect the passive structures from long-term damage. It is recommended to attend a back school/posture school where exercises and correct behavior in everyday situations are taught.
Summary
The cervical spine syndrome describes many different disorders in the neck and neck area. Through a conscious posture and long term exercises for the cervical spine, the structures of the cervical spine strengthen and protect against chronic damage and unpleasant and long-lasting pain. Sit down with a physiotherapist or osteopath and let them show you further exercises for a cervical spine syndrome.
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