Prophylaxis
As a precautionary measure, no specific measures can be taken to prevent the fear of flying. At the slightest sign of anxiety in the context of flying, it is important that these situations are not avoided. Persons who have not yet received psychotherapeutic treatment, but still feel a fear of flying (although they have to fly), can resort to various activities to make the flight bearable for them.
Prognosis
Even if the fear of flying is very pronounced, but is treated early, the chances of success are quite good. Once the fear has spread to other situations and further situations are avoided, the fear can become chronic. Therefore, it makes sense to start therapy early.