Prophylaxis
In order to counteract inflammation of the quadriceps tendon, it is recommended to avoid overloading especially the quadriceps tendon when there is sufficient physical activity. This does not automatically mean that no more sports should be practiced, but that triggering movements should only be carried out in moderation. It can also help to increase the load capacity of the quadriceps tendon in advance through targeted stretching exercises.
Prognosis
Inflammation of the quadriceps tendon can be very persistent and protracted in therapy. Nevertheless, one should try to positively influence the healing and regeneration process of the quadriceps tendon through the above-mentioned therapy options in order to enable pain-free mobility and load again.
