Prophylaxis
Inflammation cannot always be prevented, especially in athletes, many factors come together to favour its development. Therefore, especially beginners of sports should take some factors into account to avoid an inflammation or its recurrence. First of all, the training should be well adapted to the athlete’s level of performance.
Exertion and abrupt increases in training should be avoided and should take place rather slowly so that the body has enough time to adapt to the new requirements. In order to follow an optimal training plan, this can also be worked out in consultation with a professional trainer. He can also advise you on your running style and equipment.
The technique of running is particularly important in order to distribute the load correctly over the foot and leg. The athlete also needs the right footwear. If there are any malpositions, the appropriate insoles should be used from the beginning of the sport.
Furthermore, the athlete should allow himself sufficiently long breaks between the sports units. During this time the body and the muscles can recover and regain their strength. A trainer can also give you comprehensive advice on this.
