Prophylaxis of a torn ligament
Since a torn ligament in the knee is usually caused by accidents, prophylaxis is not easy. However, one can effectively minimize the risk of such an injury. For example, risky sports should be practiced with bandages or pads on the knee; trained knee muscles also play a central role.
If these are strong, they can prevent a torn ligament within certain limits. However, a certain risk always remains, both in sports and in everyday life.
