Prophylaxis of neck pain
In order to prevent neck pain, monotonous strain and poor posture should be avoided at all costs. Overstressing the neck muscles, but also exaggerated sparing, such as bed rest, can strain the neck and lead to pain. Targeted muscle training can be used to prevent neck pain and premature wear and tear of the cervical spine.
Muscle tension can occur, especially in permanently sedentary activities. Here, relaxation exercises, regular short breaks and loosening exercises for the shoulder and neck muscles can have a preventive effect. Draft, humidity and cold as well as one-sided postures and movements (e.g. carrying shoulder bags) should be avoided.
Ergonomically shaped neck rolls or pillows and the choice of an optimal mattress can prevent tensions caused by unfavorable sleeping positions. Heavy stress should be avoided or reduced as much as possible, as stress can increase tension in the neck area. If the neck pain occurs repeatedly or does not disappear on its own, it should definitely be clarified by a doctor.
The most important structures of the neck region (Regio nuchae) are the cervical spine and the neck muscles. The cervical spine consists of 7 vertebrae (Vertebrae cervicales), including the first cervical vertebra called Atlas and the second, Axis. These two cervical vertebrae, together with the back of the head (Os occipitale), form the upper and lower cervical joints.
Through a bony channel in the cervical spine, a vertebral artery runs up into the skull on each side. The cervical spine is the most mobile section of the spinal column, especially during rotational movements. The neck muscles are divided into an anterior and a posterior muscle group. It is very important for them.
- Rotation
- Inclination
- Diffraction and
- Stretching of the head
Summary
Neck pain is one of the most common symptoms of today. They occur both acutely and suddenly, but can also harden and become chronic. One of the reasons for the increase in the frequency of neck, shoulder and back pain is the frequent sedentary activity that most people today perform at work.
Neck is the colloquial term for the cervical spine. The neck belongs to the spine, which is responsible for the statics and stability of the human body. If neck pain occurs, you first have to look where it comes from.
Although neck pain caused by muscle tension is probably the most common cause, there can also be serious and serious causes. The most common causes are a slipped disc in the cervical spine or meningitis. Harmless neck pain is mainly caused by tension of the muscles in the area of the cervical vertebrae. There are numerous exercises to improve neck pain.
