Prophylaxis
Stomach cramps caused by diet and lifestyle can be prevented by avoiding fatty and spicy foods. In addition, attention should be paid to the amount of food you eat and you should not eat any more, especially just before sleeping. People who are prone to stomach cramps after eating should reduce their intake of citrus fruits. You should also avoid flatulent foods such as cabbage and beans to prevent stomach cramps after eating. Furthermore, alcohol, nicotine and stress should be avoided.
Prognosis
The prognosis is strongly dependent on the cause of the stomach cramps after eating. Stomach cramps, which occasionally occur after fatty and hard to digest food, are usually harmless.
