Prophylaxis
Now, can someone who has a predisposition to weakness of the connective tissue prevent the development of this? In principle, the above-mentioned lifestyle with a healthy and vitamin-rich diet and regular exercise can limit the risk of developing a weakness of the connective tissue. Detoxification strengthens the structures and makes the connective tissue less vulnerable.
Maintaining a normal weight is crucial in this respect. Although the development of connective tissue weakness cannot be completely prevented, it can be alleviated by the “worse” symptoms (such as varicose veins, hernias, etc.). By training the pelvic floor muscles, a lowering of the uterus can be demonstrably counteracted. This is especially recommended after delivery.
Overview of the anatomy of the connective tissue
The human body has a tissue between all its organs, vessels, nerves, muscles and bones, which holds the other components together and provides indispensable support. This is called “connective tissue”. It ensures that the organs are always in the position intended for them and have a low, always constant degree of mobility.
This is particularly important during movement or exertion, as it protects the organs from an unforeseen impact, for example. The term connective tissue often includes fat, cartilage, bone and muscle tissue. In addition to its supportive function, connective tissue serves as a water reservoir and plays an important role in the defence reaction against pathogens through the various cells.
In general, the connective tissue is divided into an “elastic connective tissue”, a “firm connective tissue” and a “reticular connective tissue”. Elastic connective tissue has a structure-supporting function in the organ itself and also serves to store water. In addition, the loose connective tissue enables the transport of substances between cells and blood.
It is also known as stroma and is indispensable for the proper functioning of the organ. The taut connective tissue contains much more collagen as the basic substance than the loose connective tissue and ensures the strength of the organs in different directions. When arranged in parallel, it forms the tendons and ligaments that provide the joints and muscles with a significant and important support.
When arranged crosswise, it forms a firm capsule around various organs (for example, around the liver) or lines the skull capsule as meninges from the inside.The reticular connective tissue is a special form that only plays a role in a few of the body’s defense organs (for example, the lymph nodes). Overall, the connective tissue in the adult human body takes up a considerable proportion (about 18 kg) and without connective tissue, the functions of the organs would not be guaranteed.
