Protein-containing food – These are the most important!

Introduction

There are many foods containing protein. The proteins can be found in both vegetable and animal foods. Proteins have many important functions in the body and together with carbohydrates and fats they form the three main groups of nutrients.

Many processes in our organism cannot take place without the help of proteins. Proteins are also main components of many cells. For these reasons, it is important that we consume sufficient protein in our food to ensure that our body is optimally supplied. Of course, as with other nutrients, there are some differences in protein-containing foods that must be taken into account.

In which foods are proteins present?

Proteins are present in almost all foods. The only exceptions are pure oils and sugars. Of course there are more or less good sources of protein.

Basically, however, two groups of protein-containing foods can be distinguished:Plant proteins include many different groups. The following quantities always refer to 100g of the mentioned protein source. Pulses are good sources of protein, for example peanuts (25g protein), lentils (12g), chickpeas (9g) and green peas (7g).

Soy products are also part of the larger group of pulses, including tofu (14g) and soy milk (3.5g). Nuts also belong to the top group of protein-containing foods, for example almonds (22g), cashew nuts (17g) and the peanuts already mentioned have a high protein content. However, one should be careful here, as nuts are also very rich in fat and calories.

In a name with the nuts are also the hemp seeds such as sunflower seeds (20g), hemp seed (30g) or pumpkin seeds (19g), which also contain a high proportion of valuable proteins. Another group of vegetable proteins are vegetables, which can also contain many other valuable nutrients. Top of the list are green and Brussels sprouts (4.5g) as well as spinach and broccoli (3g each).

Cereals and pseudo-cereals come into play as the last larger group. Oats, rye, barley, spelt and rice all contain protein. Quinoa (4.4) or amaranth (4.8), which are currently in the food trend, also have a good protein content.

There are also different groups of animal proteins. One of these groups are dairy products, especially Tilsiter (29g), Harzer cheese (27g), cottage cheese (14) and low-fat curd (13g). With 11g of protein, the egg still performs relatively poorly.

Meat is another important source of protein. Especially salmon ham (35g), lean beef (30g for Serano ham) and turkey or chicken breast (22g) are particularly rich in protein. The last group of animal proteins are fish products.

For example, smoked trout (32g), salmon and trout (20g each) and shrimps (18g) have a high protein content. This is only a small collection of the most important protein-containing foods. As already mentioned, proteins are found in almost all foods.

It is also important to ensure a good combination with other nutrients in order to provide the body with the best possible supply. This is only a small collection of the most important protein-containing foods. As already mentioned, proteins can be found in almost all foods. It is also important to pay attention to a good combination with other nutrients in order to supply the body optimally.