Protein shake with Whey Protein
Whey is the absolute hit among protein powders. Whey protein is extracted from milk, more precisely whey, and has a particularly high biological value. This means that the protein can be absorbed and metabolized very well by the body.
The individual building blocks are then used to build the body’s own proteins. Thus Whey Protein is a high quality protein that supplies the body to maintain and build muscles. There are also different products in the whey protein range, which differ mainly in their carbohydrate content. The highest content with a very low percentage of carbohydrates is the Whey Isolate, which provides over 20 grams of protein per serving. Since the extraction of isolate is more complex, this product is slightly more expensive compared to normal whey protein.
Protein shake with casein
Besides the whey protein, casein is a popular product among protein shakes. Casein is also extracted from milk protein and is especially known for its slow digestibility. Therefore it is not used as a fast protein supplier like whey protein, but rather to supply the body with a constant supply of amino acids throughout the day.Many athletes take casein shakes in addition to whey protein shakes to ensure an optimal supply of amino acids. The solubility of casein in water and milk is usually slightly lower than that of whey protein, and it is also available in fewer flavors. It should not be taken as a substitute, but rather as a supplement to whey protein.
Vegan protein shake
Also Veganer can seize to protein shakes, particularly if their supply of protein is insufficient over the nutrition. However, milk-based protein shakes such as whey and casein are not an option for vegans. Vegan protein shakes are available on the basis of: These proteins are free from milk proteins and are not only suitable for vegans, but also for lactose intolerance or other lactose intolerances.
Vegans should pay attention to their diet and make it as balanced as possible, especially to prevent iron deficiency and other nutrient deficiencies. Protein shakes can only supplement a balanced diet as always, but not replace it.
- Rice
- Peas
- Soya
- Hemp or
- Chia seeds
