Radiantly Beautiful and Healthy with Astaxanthin

Our skin is exposed to numerous influences: cold, sun, dust. And even stress, anger and grief can affect the skin and cause pimples, for example – not for nothing is the skin also called the mirror of our soul. But how can you make your skin more beautiful and healthier?

Defense power for the skin

Antioxidants are a preventive wonder weapon against oxidative stress, which is associated with a number of diseases. They are found in foods such as fruits and vegetables, as well as grains. Alternatively, they can also be taken as dietary supplements. Collagen, aloe vera, salicylic acid – active ingredients like these are supposed to make our skin firmer, more radiant and beautiful. Externally applied creams and cosmetics immediately make us feel good. It’s no wonder that many take skin care very seriously and try out a wide variety of tubes and jars. If then mechanisms of action from the inside have a positive effect on our skin, nothing stands in the way of a flawless reflection. Therefore, we should not only try to avoid stress, but also pay attention to a healthy diet and drink plenty of water. Many vitamins contribute especially to a beautiful and radiant skin. Especially important in connection with the diet are antioxidants. These protect the skin and ensure that it looks healthy and well cared for. One particularly effective antioxidant is astaxanthin. In fact, astaxanthin is one of the most powerful antioxidants in the world. But what exactly is behind the antioxidant, what does it contain and how does it affect our skin?

What is astaxanthin and what does it contain?

Astaxanthin belongs to the carotenoids. Carotenoids are natural plant pigments and color fruits and vegetables such as carrots, apricots, pumpkin, sweet potato and peppers yellow-orange. Astaxanthin is produced primarily by microalgae (plankton). It is also found in small crustaceans such as krill after they have eaten the algae. In the same way, shrimp get their reddish shells, flamingos their pink plumage, and salmon their red meat. It is also present in a limited number of fungi and bacteria. Carotenoids like astaxanthin can do more than just color. They have health-promoting properties. All carotenoids are considered antioxidants. Thus, the nutrient astaxanthin also provides cell protection by fighting free radicals. Compared with other free radical scavengers, the antioxidant astaxanthin is considered particularly effective.

Astaxanthin has a positive impact on health

From a medical point of view, wrinkles are deformations of the skin, which are not based in injuries. For example, when free radicals attack skin cells, the skin loses tone and wrinkles appear. The antioxidant is said to have several health-promoting effects: it is considered to enhance performance and also helps to become more resistant to stress. In addition, astaxanthin prevents heart disease, relieves chronic inflammation and reduces joint pain, for example in rheumatism patients. This is because astaxanthin reduces the activity of many inflammatory messengers in the body. In addition, the antioxidant lowers cholesterol levels (and thus also reduces the risk of potentially fatal arterial blockages, such as embolisms, thromboses, heart attacks, strokes), degenerative eye diseases can be alleviated, and tumor markers improve – even pre-cancer can be reduced in this way. Astaxanthin also supports the treatment of chronic intestinal disorders. By overcoming the blood-retinal barrier, it can also provide antioxidant and anti-inflammatory protection for the eye directly in the retina. Astaxanthin also has a positive influence on fertility: it can reduce the oxidative stress of sperm and thus improve the semen quality of the respective man. In addition, there are numerous positive effects on the skin, which are explained in more detail below. For example, the antioxidant protects the skin from wrinkles and from the sun: in fact, it acts like a sunscreen from the inside, because the skin is protected from sunburn from the inside out, so you can stay in the sun longer without burning your skin. In addition, the antioxidant helps in the fight against acne. How these positive effects of astaxanthin on the skin come about is explained in more detail below.

Mode of action: Antioxidants fight free radicals

Free radicals not only sound dangerous, they are. Due to natural metabolic processes, free radicals inevitably occur in every body. When they multiply uncontrollably or their occurrence is favored by external factors, they destroy cells. By causing substances in cells to oxidize, free radicals cause great damage. Antioxidants fight them and prevent them from multiplying. Astaxanthin is a particularly strong and powerful antioxidant and acts very quickly throughout the body. It can cross the bloodbrain barrier and protects the brain and central nervous system nerves from inflammation and free radicals right there on the spot.

Astaxanthin for a beautiful and protected skin.

Astaxanthin: For natural sun protection from the inside. For example, when free radicals attack skin cells, the skin loses tone and wrinkles appear. An antioxidant like astaxanthin can prevent premature skin aging and protect the cells. This keeps the skin youthful and smooth. There are three studies that prove the positive influence of astaxanthin on the appearance of humans. In these, it was shown that improvements in skin appearance were observed in seven areas as early as the first two weeks after astaxanthin administration. After four weeks, the following positive effects were noted:

  • The skin got a higher and also more uniform moisture content
  • The skin had fewer fine lines and pimples
  • Puffiness under the eyes subsided
  • The skin became more elastic

In addition, astaxanthin provides natural sun protection from the inside. If the skin is sufficiently and permanently supplied with the antioxidant, the natural protection of the skin against UV rays increases. To protect the skin from wrinkling and sun exposure, antioxidant levels must be maintained. A simple and delicious way: regularly spice up the diet with foods containing carotenoids. Orange fruits and vegetables, shellfish and fish will keep the body supplied with astaxanthin – and the skin beautiful.

Conclusion

The positive effects of astaxanthin on health have been scientifically proven: In almost all areas, the antioxidant can provide an improvement in health. Therefore, the diet should be regularly spiced up with carotenoid-containing foods to take in a sufficient amount of astaxanthin.