General measures
- On the occurrence of fever:
- Bed rest and physical rest (even if the fever is only slight).
- Fever below 38.5 °C does not necessarily need to be treated!(Exceptions: Children prone to febrile convulsions; old, weakened people; patients with a weakened immune system).
- For fever from 39 ° C calf compresses can help to reduce the temperature.
- Nicotine restriction (refrain from tobacco use).
- Review of permanent medication due topossible effect on the existing disease.
Vaccinations
The following vaccinations are advised, as infection can often lead to worsening of the present disease:
- Flu vaccination
- Hepatitis B vaccination
- Pneumococcal vaccination
Regular checkups
- Regular medical checkups
Nutritional medicine
- Nutritional counseling based on nutritional analysis
- Nutritional recommendations according to a mixed diet taking into account the disease at hand. This means, among other things:
- A total of 5 servings of fresh vegetables and fruit daily (≥ 400 g; 3 servings of vegetables and 2 servings of fruit).
- Once or twice a week fresh sea fish, i.e. fatty marine fish (omega-3 fatty acids) such as salmon, herring, mackerel.
- High-fiber diet (whole grains, vegetables).
- In case of fever:
- Sufficient fluid intake! Teas are best suited.
- In febrile illnesses, a light full diet is recommended. Within the framework of this diet, the following foods and preparation methods should be avoided, as experience has shown that they often cause discomfort:
- Voluminous and fatty meals
- Legumes and vegetables such as white cabbage, kale, peppers, sauerkraut, leeks, onions, savoy cabbage, mushrooms.
- Raw stone and pome fruit
- Fresh bread, wholemeal bread
- Hard boiled eggs
- Carbonated drinks
- Fried, breaded, smoked, very spicy or very sweet foods.
- Too cold or too hot food
- Selection of appropriate food based on the nutritional analysis
- See also under “Therapy with micronutrients (vital substances)” – if necessary, taking a suitable dietary supplement.
- Detailed information on nutritional medicine you will receive from us.