The human body is regenerative and recovers through rest, nutrition and specific exercise. A large proportion of human cells renew themselves at regular intervals. This process of regeneration is genetically determined, but is equally influenced by external factors.
What is regeneration?
Regeneration is a process that occurs in all living things. Genes have programmed humans to regenerate. To do this, he needs nutrients and rest. Regeneration (regeneration) is a process that occurs in all living things. Genes have programmed humans for regeneration. For this, he needs nutrients and rest. The human body knows two functional systems, an accelerating system and one that allows it to rest. Both systems must be in balance, only then can our organs work properly. Injured or missing parts of organs can regenerate from the remaining tissue. Stem cell research is making use of this knowledge in the hope of creating new structures in humans in the future, for example after amputations. It has long been known that wounds and diseases heal without medical assistance. Diarrhea, colds and skin abrasions pass on their own after a few days, because the human body has a special ability to repair itself. Regeneration in the form of rest keeps us healthy and creates quality of life. It is essential for health, fitness, resilience and motivation to live. However, many people overlook their body’s signals that tell them when it’s time to rest.
Function and task
Stress recovery is extremely important for disease prevention. If the body is in imbalance, we are exhausted, low in performance, feel bad and unhappy. In order to set all levers for regeneration in motion, medical knowledge from several millennia is available to us today. Nevertheless, many people do not manage to regenerate their body in a meaningful way. The complete organ system is kept in balance by minerals, enzymes and hormones. Even the smallest systems in the organism, the cells, have remarkable abilities. Wound fluid, for example, flushes germs out of a wound, and the glue-like substance fibrin covers an open wound like a band-aid. The dead cells are carried away by immune cells (leukocytes) and new skin cells grow at the wound edges. The blood vessels continue to grope their way forward, with growth factors accelerating the process. The regenerative capacity of the cells depends on age. Almost every cell in the body renews itself at intervals of several years. Some, however, do not renew at all, for example nerve cells and many brain cells. Therefore, they can never be replaced. Through a healthy lifestyle, we can strengthen our self-healing powers. We support cell renewal by eating a varied, healthy diet and getting enough sleep. Although the cosmetic industry, pharmaceutical industry and biology are intensively researching substances that can minimize the aging of cells, they have not yet achieved a major breakthrough. Researchers are, of course, aware of the importance of minerals and vitamins. The lifespan of human cells varies from a few hours to a lifetime. A human being is born with about five trillion cells. An adult has between 60 and 90 trillion cells as a result of proliferation. Every second, almost 50 million cells die, but in the same period of time, just as many new ones are formed, so that the loss is not really significant. In the long run, however, the number of cells in the human body is reduced. As we grow older, fewer and fewer new cells are added. Other harmful influences are free radicals and UV radiation. When the genetic material of a cell is damaged, mutations occur and cell function is impaired. Stem cells constantly provide cell replenishment, produce blood cells or mucous membrane cells. It so happens that, for example, the cells of a 50-year-old are on average only about ten years old.
Diseases and ailments
Without anabolic substances from food, we would die. Minerals are involved in the production of enzymes. These have an influence on hormone formation, the transport of oxygen in the blood and cell regeneration. In the skeletal muscles and bones is the vital mineral magnesium.It influences the skeletal muscles, the heart muscle and the muscles of blood vessels. It is also involved in the formation of enzyme systems. However, our body cannot produce magnesium itself. It must be ingested with food, especially since potassium and magnesium are the most important cations in living cells and are therefore essential for regeneration. Mineral deficiency leads to organ dysfunction and can even dampen respiration and circulatory activity. Vitamin deficiency has a similarly serious effect. Especially vitamin E, which belongs to the antioxidants, is indispensable because it fights the dangerous free radicals. These aggressive oxygen compounds are caused by smoking, alcohol, stress, high-energy radiation and chemicals. They damage proteins of the body, cell structures and cell DNA. Vitamin E, on the other hand, has a cell-protective function and can slow down the aging process. It has also been proven to prevent cardiovascular diseases. Due to its antioxidant effect, many skin care products also contain vitamin E. Those who avoid stress can not only prevent skin aging, but also increase their life expectancy in the long term. Sleep, in the right amount, has a very positive effect on stress reduction because it eliminates harmful substances and regenerates. Even a 10-minute nap can have an effect here. Vitamin E deficiency, in turn, can lead to nerve and muscle breakdown and anemia. Those affected are tired, lack concentration and are prone to allergies. Regenerative medicine uses the self-healing powers to treat diseases and injuries. Its tools are living cells. In this process, natural scientists and physicians work with the influence of living cells on destroyed tissue and aim to give patients a better quality of life.
