Release tensions with household remedies | What is the best way to release neck tensions?

Release tensions with household remedies

For the treatment of neck tensions, it is not necessary to take medication directly. Rather, one should first use the good old household remedies. A heat therapy is particularly effective.

In addition concerning can put themselves for example a warming Kirschkernkissen into the neck or take however a hot shower and align the jet on the tensed neck musculature. A soothing bath with the addition of lavender and/or rosamary can also loosen tense neck muscles. The additives have a relaxing and anti-inflammatory effect on the muscles.

In order to keep the tense neck muscles warm in everyday life, scarves or shawls can be worn. This also serves as a protection against draughts to prevent new tension from occurring. An ergonomic posture is very important in everyday life but also at night.

Therefore, attention should be paid to the choice of pillow and the sitting position at work. Apple vinegar, cayenne pepper, ginger, barley grass and peppermint oil are also considered to be tried and tested household remedies. These substances have an anti-inflammatory effect and some of them have analgesic and relaxing properties. The application in the neck is therefore very well suited to relax tense neck muscles again. Circulation-promoting substances such as comfrey or eucalyptus are also helpful in relieving neck tension.

Release tensions through acupuncture

In principle, neck tension can be relieved by a traditional Chinese therapy measure, acupuncture. However, it should be noted that the desired effect does not occur in all patients. In general, however, the majority respond to acupuncture and benefit from its pain-relieving and tension-relieving effect.

At the beginning of each treatment, a first appointment is made between the doctor and the patient to get a more precise picture of the symptoms and to identify possible causes. In a further session, acupuncture is performed with the help of fine, sterile needles at specific points in the neck, shoulder and head area. According to the understanding of Chinese medicine, these points lie along pathways that flow through the entire body and represent the flow of life energy (Qi).

The average length of stay of acupuncture needles is about 30 minutes. Depending on the complexity of the neck tension, the duration can vary. For acute neck tensions, a few treatments are sufficient, for already chronically existing tensions, several sessions are necessary. As is the case with other alternative medical treatment approaches or healing practices such as osteopathy, the health insurance company must clarify in advance whether the costs will be covered. About 10 sessions are usually covered by the health insurance.