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Tribulus Terrestris can be purchased over the Internet or in sports stores. Prices vary widely depending on the concentration of the product and the manufacturer, ranging from about 8€ to 25€ per 100g. Tribulus Terrestris is usually taken in the form of capsules.

The normal pack sizes usually contain around 100 capsules. The product should be stored in a cool, dry place and out of reach of children. There are slightly different instructions for taking it from each manufacturer.

Usually 1-3 capsules of Tribulus Terrestris per day are recommended. The first one should be taken in the morning after getting up and before breakfast. Ideally, the interval to main meals should be about 30 minutes.

You should drink plenty of water with Tribulus Terrestris. On rest days without weight training, one capsule is sufficient. On days with hard, intensive muscle-building training, Tribulus Terrestris should be taken about 40 to 50 minutes before.

This way it can ideally support protein synthesis and muscle building. When taking Tribulus Terrestris, it can also be used as a cure. It is also often combined with other supplements.

The most common are food supplements in the form of protein powder or creatine. However, some experts also see an improved efficacy of Tribulus Terrestris when combined with vitamin B6, vitamin B12 and zinc. Basically, in addition to the intake, a sufficient protein supply of the body and a balanced, healthy diet is essential.

In addition, of course, a targeted program in muscle building training is necessary to give the muscles an incentive to grow at all. Taking Tribulus Terrestris is especially interesting for male strength athletes over 30. From the age of 30 onwards, the testosterone level begins to fall, which can manifest itself in a reduction in muscle mass.

But Tribulus Terrestris is also said to have a helping effect on women. It is said to increase the follicle-stimulating hormone (FSH) and thus improve fertility and libido. Through its mental effect, Tribulus Terrestris is also said to reduce symptoms such as fatigue or aggressiveness.

The use of Tribulus Terrestris is restricted to adults only and must not be used by pregnant or nursing women. Diabetics should consult their doctor before taking it. However, the capsules are not suitable for vegetarian or vegan athletes, as the capsule shell is usually made of animal gelatin.

For allergy sufferers, Tribulus Terrestris is usually not a problem, as the product does not contain any cereals, yeast or traces of milk. The dosage of the individual Tribulus terrestris products varies, as it is not scientifically proven from which dosage on which effect is triggered. Probably individual differences are also conceivable.

It can happen that such products are not offered in pure form and contain various other active ingredients. Many supplements contain relatively little Tribulus Terrestris (TT) and only few preparations exhibit a high quantity of TT. As recommendation for a daily income quantity between 750 and 1500 milligrammes should be supplied, in order to obtain the desired positive effect.

This quantity should not be exceeded. It is simplest to accomplish a cure of two to three months and to take each day a tablet to each meal. This means that a maximum of three tablets of 500 mg active ingredient each should be taken daily.

In addition, one should make sure that a cure is followed by a break of at least six weeks after taking the tablets. Other recommendations go even up to a daily dosage of 2500 mg of the active substance, also taken with meals. In addition to Tribulus terrestris one should take two to three grams of protein per kilogram of body weight.Additionally one should supply its body always with sufficiently Vitamin C and Vitamin E and pay attention to it always sufficiently zinc to take up, since otherwise no maximum effect of the TT can be reached.

Strength sportsmen make the cure with Tribulus Terrestris above all, in order to achieve a better muscle structure. Thus the manufacturers promise by the intensified formation of Testosteron more Kraft and perseverance in the training as well as a better definition of the musculature and even an increase of the Potenz. The Tribulus Terrestris cure is usually taken over a period of twelve weeks.

Afterwards, a break of at least six weeks should be observed. Athletes take one to three capsules of Tribulus Terrestris daily. Since the capsules are dosed differently depending on the manufacturer, a guideline dose of 1,200 mg is recommended.

Some users also take up to 2. 400 mg Tribulus Terrestris daily. Whether the principle “a lot helps a lot” is really true in this case has not yet been scientifically proven.

In addition to the right amount, the cure also depends on the right combination of Tribulus Terrestris with other nutrients and food supplements. So you should always make sure that you have a sufficient protein intake. If necessary, this can also be supported with protein shakes and powders.

Ideally, two to three more shakes per day should be consumed in addition to the protein intake in order to provide the muscles with enough “building material” for optimal growth. In addition, many experts consider a combination with various vitamins and minerals to be particularly useful. Besides all this, a healthy, balanced diet is indispensable.

Especially in the first period of the cure most athletes may notice some physical changes. There is an increase in weight due to an increase in muscle mass, the muscles are better defined. Further effects can be increased hair growth and also an increased libido.

However, there is still little scientific evidence for these effects. Although potency promotion and weight gain have been proven in animal experiments, whether this can be transferred in exactly the same way to humans remains controversial. Since there is also hardly any knowledge about possible long-term consequences and side effects of Tribulus Terrestris, taking it as a cure makes more sense than a permanent dietary supplement.

TT is to have a luststeigernde effect with women. As with men a positive effect of TT on the Libido can be observed also with women, which could be already scientifically proven in studies. Apart from the increase of the sexual desire, could be observed with women in the change years that the complaints associated with the change years could be reduced.

Furthermore, it can have a positive effect on infertility and “activate” the ovaries again. Other benefits of taking TT by women include relieving insomnia during menopause, reducing stress and depression, preventing hot flashes and reducing mood swings and moods during menopause. An advantage of TT as with the men also, is the transformation of Cholesterin and fats into energy. This is particularly for sporty women an interesting point, for example, if it concerns weight loss and muscle structure. The increase of the Testosteronspiegels affects therefore particularly with women more clearly, than with men.