Risks during training
One of the biggest risks in training the rotator cuff is first of all too much ambition. This means you want too much too fast and overload the muscles. Exercises are then sometimes not performed correctly, which can lead to serious damage. If you are unsure and do not know which exercises are suitable, it makes sense to consult an experienced trainer or therapist who can instruct you in the exercises and ensure that they are performed correctly. In summary, there are several risks: Inexperience too much stress Overloading of the musculature no training integrated into the training plan
- Inexperience
- Too much urge to marry
- Overloading of the musculature
- No training integrated into the training plan
- Improper execution of the exercises
