Risks

The greatest risks of a protein diet are when conditions or diseases that speak against this form of diet are not taken seriously. These include in particular diseases and functional limitations of the kidney or liver. This can then lead to severe metabolic disorders and organ damage.

Various intestinal diseases can also be worsened by a diet that is too rich in protein. Therefore, in case of doubt, the advice of a physician should be sought in advance. In addition, this diet carries the risk of suffering a deficiency of, for example, various vitamins or trace elements due to an unbalanced diet. Our next topic could also be interesting for you: Lose weight with NISY

Medical evaluation of the diet

With a temporary protein diet, weight reduction can be achieved in principle without any negative health effects. However, this is only true if certain criteria are met. On the one hand, carbohydrates and healthy fats must not be completely dispensed with during the diet.

Also, enough vegetables should be consumed to supply the digestive tract with dietary fiber. Fruit should also not be completely avoided. It is also important that the achieved calorie deficit is not too large.

The consumed amount of protein should also not exceed two grams per kilogram of body weight per day. If all these factors are taken into account, from a medical point of view there are no concerns about the dietary form. However, it should be noted that the diet should not be permanently too high in protein and that after the diet a balanced diet with a higher carbohydrate content should be continued. It is also important that the protein diet should not be used in the case of liver or kidney diseases and limited function of these organs. Likewise, any side effects that may occur, such as diarrhea or constipation, should not be ignored, but a change in diet and, if necessary, a break in the diet should be made.