Role of the liquid

During the creatine cure, you should also make sure that you drink enough fluids, since the muscle cells store more water and thus an increased water requirement is needed. As a guide, you should aim for five liters of fluid. A large part of it should be water and not sweet or high-calorie drinks.

Without a high intake of water, any creatine cure is ineffective and can even be harmful. If too little water is added, the muscles cannot grow and the creatine treatment may be free and have no effect. The easiest way is to always have a 1.5 liter bottle of water near you, so that you can always reach for the bottle on the side.

Without continuous drinking, it will be difficult to reach the five liters of water per day. No matter if you are at university, at work or at home, you can always refill the bottle and you should get into the habit of always taking a sip. With a creatine cure one should also make sure to take enough zinc and support this with zinc tablets.

By the much water much zinc is also again excreted with the urine. Without additional Supplementierung it is hardly possible the lack of zinc during a Creatin cure under control to bring. During the cure one should also do without alcohol besides caffeine-containing drinks.

Alcohol is strictly prohibited because it dehydrates the body. Since one must consume five liters of water per day, it is counterproductive to use alcohol to remove water from the body. If you drink a glass of wine or a beer with friends, you have to make up for it with extra liquid (water).

Creatine cures have several positive effects that many athletes like to claim. One of the main reasons why creatine is one of the most popular supplements is to improve performance during maximum strength training. In addition, creatine promotes adaptation of muscle fibers during resistance training. And the delay of fatigue during intensive endurance training is also a positive effect that is often claimed.