Latin name: Rosmarinus officinalis Genus: Labiate family Volksname: AnthoskrautKnee- to hip-high shrub with firm, needle-like leaves which are felt-hairy on the underside. Violet to pale blue small flowers. The whole shrub smells characteristically aromatic.
Flowering time. Spring. Occurrence: Masses growing wild on the dry heaths of the Mediterranean countries. Not hardy and therefore rarely found in the wild. Already Charlemagne recommended the cultivation of rosemary in the country estate regulation.
Medicinally used plant parts
The leaves, harvested before flowering and the essential oil extracted from them. It is dried quickly and gently to preserve the essential oil.
Ingredients
Essential oil with camphor, tanning agents, bitter substances, nicotinic acid amide
Curative effects and application
Stimulates the appetite, supports stomach activity, slightly antispasmodic and cholagogue. External use of the essential oil for skin-irritating rubbing in in case of rheumatism and for baths stabilizing the circulation. Of course, rosemary is also a delicious spice, which is widely used in the kitchen.
Preparation
The following preparations are possible:
- Tea: 1 heaped teaspoon of sliced rosemary leaves is poured over a large cup of boiling water. Leave to infuse for 10 to 15 minutes.
- Rosemary Bath: Add 1 liter of water to 50 g of rosemary leaves and heat to boiling point. Leave to stand for about 30 minutes and after straining add this decoction to a full bath.
Side effects
No side effects are expected. However, the essential oil should not be used internally. A bath with rosemary is not recommended for the evening because it has a stimulating effect and can affect sleep.
