“Rowing bent over” Stand with your knees slightly bent, hip-wide. Bend forward with straight upper body and let your arms hang outstretched. Now pull your elbows tightly back so that your hands come to your chest.
You can also do this exercise with weights in your hands. It is important that the back remains straight while the elbows are pulled backwards. The gaze is constantly directed diagonally downwards. Perform 2 sets of 15 repetitions each. Continue with the next exercise
