Sciatic pain | Exercises for back pain during pregnancy

Sciatic pain

Sciatica pain during pregnancy is not uncommon. The unusual shift of the body’s center of gravity, the increasing weight due to the growing baby’s tummy and the softening of the tissue due to increased hormone production often lead to problems in the area of the sciatic nerve. The nerve runs from the lumbar spine to the foot and, if excessively irritated, causes pulling, burning pain in the buttocks of the affected person which can also radiate into the surrounding tissue and into the legs.

Contrary to the belief that it is best to take care of yourself, this is even counterproductive. Pregnant women suffering from sciatica should keep moving and take advantage of sports such as water gymnastics or swimming to relieve the symptoms. Massages and light stretching exercises can also help relieve the symptoms. Since painkillers must be avoided as far as possible during pregnancy, only paracetamol and possibly ibuprofen can be used, if at all, after consulting the doctor. In general, pregnant women have to resort more to alternative therapies for the treatment of sciatic pain, which are not less successful than painkillers and Co.

Summary

Overall, back pain during pregnancy is a very common problem. Many feel helpless at first because of the pregnancy. As described above, there are numerous good therapy options for back pain, so that you do not have to live with the pain and possible consequential damage for 9 months.

It is important to become active yourself, tell your doctor about the problems and inform yourself about treatment options. All in all, back problems during pregnancy are then well under control.