Side effect of the apple vinegar diet
The apple vinegar drinks of the diet can cause side effects despite the positive effects on the metabolism and digestive tract. In particular, people who suffer from a sensitive stomach should consult their family doctor before regularly consuming apple vinegar. People who suffer from a stomach ulcer, irritable bowel syndrome or chronic intestinal inflammation such as Crohn’s disease or ulcerative colitis should avoid acetic acid. Another disadvantage of the apple vinegar diet is that the apple vinegar attacks the tooth enamel. If the teeth react sensitively, it can help to rinse out the mouth after drinking the apple vinegar water.
Criticism of the diet
One problem of the apple vinegar diet is that it is often mistakenly considered a zero diet. A diet in which cider vinegar drinks completely replace main meals is not healthy and, due to the high acid content, even harmful to the body. On the other hand, one should certainly be aware that 2 – 3 glasses of apple vinegar water alone will not lead to the desired weight.
In order to lose weight effectively, you need to eat a healthy, low-calorie diet and exercise a lot. Apple vinegar drinks before meals can support the diet by stimulating digestion and reducing appetite. The diet is not suitable for people with sensitive stomachs or intestines. Some nutritionists also criticise another disadvantage of the apple vinegar diet, namely the property of acetic acid to attack the enamel. To avoid damaging the enamel during a long diet, it can help to rinse out the mouth thoroughly with water after drinking the vinegar water.
What are the risks / dangers of this diet?
For healthy people, the apple vinegar diet basically provides no dangers or risks. The main meals are individually arranged, so that one can eat a full diet of healthy, low-calorie food and can do without incompatible foods. Apple vinegar is an acidic product due to the acetic acid it contains. Since apple vinegar drinks are drunk on an empty stomach, the acetic acid can irritate the stomach lining. This happens especially to people with a sensitive stomach or with previous illnesses of the gastrointestinal tract.
Where can I find good recipes for the apple vinegar diet?
The recipe for the apple vinegar drink is very simple and consists only of water and a dash of organic apple vinegar. The drink can be sweetened with honey or refined with fruit juices as required. For main meals, a light cuisine is recommended, which is low in calories and fat.
If one researches the cider vinegar diet on the Internet, one comes across numerous recipes for delicious dishes and ideas for refining the cider vinegar drink. There are also numerous books with recipes for the Apple Cider Vinegar Diet. So you can choose between the internet and books – depending on which medium you prefer – to cook the recipes at home.
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