Side effect of the diet | The Formula Diet

Side effect of the diet

If there are allergies to milk or dairy products, such products should be avoided at all costs. If you suffer from lactose intolerance, you can buy lactose-free protein powder and prepare it with water or soy milk instead of cow’s milk. Especially in the first few days, lack of concentration and headaches can occur because the body is supplied with significantly less energy during the Formula Diet.

Often one feels weak and unfocused. Therefore, the Formula Diet is not suitable for everyone in everyday working life, sports or studies/school. Cravings attacks can occur, especially in radical diets/diet phases, in which only shakes may be drunk. If these radical circumstances cannot be withstood, other Formula diets can be tried, such as the BCM diet, in which protein bars and dietary cookies are also allowed.

Criticism of the diet

With the Formula Diät it is important that the self-prepared meals permitted with most Diätprogrammen starting from the second week at the latest are absolutely healthy, balanced and low fat, since the Shakes otherwise rather a weight increase instead of – decrease favor. If one prepares the Formula diet oneself, it is important to pay attention to sugar-free protein powder and a sufficient supply of vitamins and nutrients. The Formula diet is less suitable for everyday working life and learning phases.

Headaches and lack of concentration can be a significant limitation in everyday life. Due to the low energy intake, it is hardly possible to do sports because the body lacks strength. Furthermore, the risk of a yo-yo effect is particularly high with such radical diets.

What are the risks/hazards of this diet?

If a formula diet is radically implemented over a very long period of time, health risks can arise.If the protein powder is particularly heavily overdosed and taken daily for months, the kidneys will be heavily strained, as the proteins are excreted in high quantities via the kidneys. This can lead to kidney stones and, to an excessive degree, even to kidney failure. In the long term, the risk of developing osteoporosis is also increased.

Formula diets often cause a feeling of hunger and ravenous appetite attacks, which makes it very difficult for many people to endure. In the case of sudden cessation, the yo-yo effect is often very strong. If formula diets are made over months, depending on the manufacturer or own preparation of the food, deficiency symptoms can occur if the body is not supplied with sufficient vitamins, trace elements and minerals.