Side effects of diet

A change of the nourishing habits is rarely felt as pleasant, with the change to a Low Carb Diät one has to fight partly also with side effects. Before the body switches completely to the fat burning mode, the so-called ketosis, many people suffer from tiredness, concentration difficulties and exhaustion. Circulatory problems can occur, as can mood swings.

Therefore, one should take care to eat regularly and not to eat a diet that is too low in calories. Headaches are also common side effects. Strenuous sporting activities can become a burden during the changeover phase.

However, most of these complaints are only temporary. In many places the danger of kidney damage due to too much protein is pointed out. This could not be clearly proven by any study.

In order to keep your kidney healthy, you should ensure that you drink enough. Often also high Cholesterin is discussed in the connection, studies could show however that a Low Carb nutrition positively affects the relationship from HDL to LDL (“good” to “bad”) Cholesterin. A low carb diet, which provides the body with sufficient protein, fat, fiber, vitamins and minerals, is successful and recommended for losing weight in the long term.

Criticism of the diet

The low carb diet helps to achieve quick success, especially because of the initial water loss many graduates are motivated.Physical and psychological symptoms caused by sugar withdrawal may occur at the beginning, but should be overcome after a few days. In general, a balanced low carb diet provides the consumer with sufficient protein, healthy fats, fiber, vitamins and trace elements in the form of meat, dairy products, fish, fruit and vegetables. Carbohydrates, especially complex whole grain products should not be demonized without further ado, however.

Even with a mixed diet it is possible to lose weight as long as a daily calorie deficit is achieved. For many people, a low carb diet initially means a major change in eating habits. Many recipes are based on carbohydrates or at least they appear as an important side dish.

If you are not very imaginative, you may find the diet monotonous and quickly get tired of eggs, meat, fish and vegetables. Here, however, there are numerous recipes on the Internet. Vegetarians and vegans can also eat low carb and use vegetable products such as soy and tofa or cover their protein requirements with pulses.

In addition, there are many protein shakes and other additional products that can support weight loss. Caution is required however with Low Carb food advertised as such. Often they are particularly high in fat and can therefore stand in the way of losing weight.

On the road, it is often not easy to find diet-oriented foods on the menu of restaurants. In most cases, however, side dishes can be exchanged for salads or vegetables, or you can go straight for salads with turkey breast or beef fillet strips. Once the body has become accustomed to the large amounts of protein and sugar deprivation and any digestive disorders have been overcome, a low-carb diet can be very healthy and help to lose weight or maintain it.