Side effects of diet

The metabolic diet is a crash diet, which achieves great success through the removal of carbohydrates and the resulting loss of water. Many people suffer especially at the beginning of the changeover and can show symptoms such as performance slumps, tiredness, moodiness and ravenous appetite. The amount of protein and especially the amount of essential fats supplied is not sufficient to supply the body with all important building blocks in the long run. The extreme calorie deficit can lead to a strong feeling of hunger and reduced performance. In any case, it is not advisable to follow a diet for several weeks.

Criticism of the metabolic diet

The metabolic diet promises great success, which it initially fulfills: There is a large weight loss within a short time. However, many participants are not aware that this is largely due to lost water retention. They should be aware that this weight will return quickly after the diet is over.

Due to the extreme calorie deficit, it is not recommended to do this over a long period of time and is often not even kept up, as many have to deal with side effects. Sports activities or increased exercise in everyday life also tend to be a test of strength due to physical weakness. In addition, the diet rarely has a learning effect, because participants simply stick strictly to the guidelines without seriously addressing the topic of nutrition and healthy weight loss.

What are the risks/hazards of this diet?

Due to the radical carbohydrate withdrawal, many people who want to lose weight can experience side effects. Many people have to fight fatigue and weakness in particular, which can even lead to circulatory problems or fainting spells. Even in everyday life the sugar withdrawal can be noticeable.

Many people feel too weak to do sports and are less able to perform. Over a longer period of time, the calorie deficit is very high. Therefore, the metabolic diet should not be continued for more than two weeks.