Sixpack
It is considered the ideal image of the male abdomen. We are talking about the six-pack, which is colloquially known as the “washboard stomach“. Through little fatty tissue and a well developed musculature, six bulges of the so-called Musculus rectus abdominis can appear, which is called “six-pack” in English.
The appearance of the muscle is decisively influenced by the anatomical course of the tendons. The straight abdominal muscle is divided vertically by the tendon portion of the Linea Alba into right and left and horizontally by the tendon portions into no or up to four incisions. This clearly distinguishes the appearance of the abdominal muscles. Some people may not have a predisposition for a six-pack.If you want to achieve a six-pack, a lot of muscle building training of the abdominal muscles and a low total body fat percentage is required in addition to the predisposition, so that the muscles also come to the fore.
Reduce body fat percentage permanently
Everyone who has gone through a diet or would like to lose weight knows and fears him. The talk is of the so-called “yo-yo effect”. It is important that a reduction of body fat is based on the three pillars of behavior therapy, exercise therapy and nutrition therapy.
At least as important is the fact that a change in any category must be permanent in order to prevent the dreaded “yo-yo effect”. So it is not done with a “crash diet” with a duration of two weeks. After all, there are reasons for having too much body fat or being too fat.
These causes cannot be eliminated with a one-off diet, but must be tackled permanently and continuously. If one successfully lowered thus by a behavior change, sport and a nourishing change its weight and/or its body fat portion, these changes must be maintained around successes to be able to maintain. A diet that focuses intensively on reducing body fat and building muscle mass is the Anabolic Diet.
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