Sleeping table – how long does a baby sleep? | Problems with baby falling asleep

Sleeping table – how long does a baby sleep?

Newborns (until the 28th day of life): With 6 weeks: With 3 months: With 6 months: With 9 months: With 12 months: These figures are average values which can vary individually for each baby. Every baby is different and has an individual congenital need for sleep. It is recommended to adjust the daily routine according to the baby’s needs and not to be unsettled when other babies need much more or even less sleep.

  • Total hours of sleep required per day : 16 – 20 hours
  • Sleep during the day: 7-8 hours
  • Naps: 3 hours
  • Total hours of sleep required per day : 15 – 18 hours
  • Sleep during the day: 6 – 8 hours
  • Naps: 3 hours
  • Total hours of sleep required per day : 12 – 15 hours
  • Sleep during the day: 5 hours
  • Naps: 3 hours
  • Total hours of sleep required per day : 14 hours
  • Sleep during the day: 3 – 4 hours
  • Naps: 2 hours
  • Total hours of sleep required per day : 14 hours
  • Sleep during the day: 3 hours
  • Naps: 2 hours
  • Total hours of sleep required per day : 12 – 13 hours
  • Sleep during the day: 2 – 3 hours
  • Naps: 2 hours