“Lumbar spine – jogging on the spot” When standing with slightly bent knees and slightly bent but straight upper body, the arms are moved back and forth along the sides of the body as when jogging. Additionally, light dumbbells (0. 5 – 1 kg.)
can be used to intensify the exercise. Approximately 80-120 arm movements are possible in one minute. Repeat this exercise depending on strength and endurance. Continue with the next exercise