The high profile of the solar plexus is often reduced to the effect attributed to it when a blow is delivered specifically to it. As is well known, this can temporarily incapacitate an attacker. The meaning and mode of action of this part of the body is much more complex from an anatomical and medical point of view.
What is the solar plexus?
The solar plexus is a vegetative plexus of nerves in the abdomen of a human body. The term is composed of the Latin words solaris, respectively the loanword solar (sun) and plexus (complex, intertwined, entwined). From this, the term solar plexus has also developed, which is also known as an alternative to the solar plexus. This largest autonomic nerve plexus of the body serves to control some organs such as the stomach or intestines. The solar plexus is located between the first lumbar vertebra and the last thoracic vertebra. When palpating the costal arch, an upside-down V can be perceived. Within this lies the solar plexus, which is very sensitive to pressure. There is a collection of numerous sympathetic and parasympathetic nerve fibers here. In several mystical religions, the solar plexus has a special significance, as it is considered one of the energetic and psychic centers of man. In this context, the solar plexus is also called the brain of the abdomen or the center of emotions.
Anatomy and structure
The solar plexus is well protected by the body curves and abdominal muscles far inside the body. Here are located in high concentration non-influenceable nerve switching centers and nerve fibers mainly to supply the abdominal organs such as the stomach and intestines. Here, for example, the tension or relaxation of the smooth musculature or the secretion of glands is regulated. The solar plexus also includes three ganglion cell assemblies:
- Ganglion mesentericum superius
- Ganglia coeliaca
- Ganglia aorticorenalia
Sympathetic and parasympathetic nerve fibers are gathered in the solar plexus. The parasympathetic nerve fibers originate mainly from the right vagus nerve, while the sympathetic nerve fibers run mainly through the diaphragm. The special highly functional cranial vagus nerve regulates numerous important functions in addition to those of the abdominal organs, such as the function of the vocal apparatus, the heart as well as the lungs. If the vagus nerve is stimulated too violently by a percussive effect, the abdominal vessels are immediately dilated, causing a sudden drop in blood pressure. This triggers a dangerous undersupply of the brain, resulting in the onset of dizziness or even unconsciousness. In the worst case, death can occur, especially due to pre-existing diseases of the autonomic nervous system.
Function and tasks
In the context of organ-supplying functionality in the body, the solar plexus has the multifaceted task, with regard to the different composition of its nerve formations, as an impulse motor to ensure the health supply balance through intact organs. Thereby the solar plexus represents an indispensable switching station for the central nervous system by the automatic coordination and forwarding of important information. In foot reflexology, the aim of the solar plexus grip is to gain the correct energy distribution in the body and also to achieve a relaxing effect through specific acupressure techniques. In this process, precisely defined points on the palm of the hand or the sole of the foot are used to stimulate and activate the solar plexus in the sense depicted, through a circular motion or constant pressure. Relaxation techniques using yoga or autogenic training are intended to achieve relaxation of the abdominal organs with the aim of improving their functionality. This is to promote strength and energy to improve general well-being and performance. As with yoga, the spiritual approach in chakra teaching assumes that the solar plexus, in addition to its organic function, is the center of the body and thus the key to personality structure. The solar plexus is considered the center of emotionality. As in foot reflexology, the solar plexus is to be used for optimal energy distribution in the body. In addition, by activating the solar plexus chakra, the development of the personality with a stronger formation of self-confidence, vitality and assertiveness, as well as willpower and control.Unlike foot reflexology or relaxation techniques, this is said to be done by programming the subconscious mind through chakra meditation.
Diseases
Due to an accident on the road, during the performance of work or even during a sporting activity, unconsciousness, slowing of the heartbeat, and dizziness can occur as a result of an excessive pressure or blow on the vagus nerve. This can even lead to the cessation of cardiac activity as well as death, or permanent damage can occur. Due to mental disorders of various kinds, it is possible that the solar plexus is affected. This often manifests itself through an altered feeling in this area. A slight touch can already be slightly painful. Over a longer duration, the cause should be clarified by a doctor. If nothing is determined, a gentle circular massage, possibly rubbing with jasmine oil, can already provide relief. A strongly curved posture during sleep can exert painful pressure on the solar plexus. This symptom is harmless, it disappears again very quickly after getting up from bed and some targeted gymnastics. If the pain in this area persists for a long time, a doctor should definitely be consulted. It could be effects of a serious disease such as a defect of the pancreas. The solar plexus, as a plexus of nerves in the abdomen, represents an important control center for the functioning of the nervous system. The solar plexus has a further significance for physical and mental energy for foot reflexology, relaxation techniques as well as spiritual chakra teachings. Caution should be taken when applying strong pressure or impact to the solar plexus.
Typical and common disorders of the central nervous system.
- Epilepsy
- Alzheimer’s disease, dementia, Parkinson’s disease
- Depression
