Introduction
Constipation is a widespread problem that is not often discussed. They develop very easily, often due to incorrect nutrition. As a rule, they are not particularly dangerous, but they are quite unpleasant.
Fortunately, however, there are a number of remedies that can help. Sometimes the intake of certain foods or more liquid is sufficient. If gentle methods are not sufficient, however, medication can also help to relieve constipation. If, despite all this, stool remains absent for a long period of time, a doctor should be consulted.
Overview of the possibilities to stimulate bowel movement
First, there are numerous home remedies that can help against constipation. Sometimes general measures such as drinking a lot, exercise, lots of fruit and yoghurt are sufficient. In addition, heat can be used to help.
In the long term, the diet can be adjusted. A change to a high-fiber diet can help. Flea seeds are particularly effective.
In acute cases a soap suppository can also help. If these gentle methods are not sufficient, laxatives can be used. Many are available without prescriptions in pharmacies. However, these should not be a long-term solution. In an emergency, there is still the option of seeing a doctor.
The home remedies
There are numerous household remedies known to relieve constipation. In addition, one should generally drink a lot. Besides, exercise also stimulates bowel movement.
Lack of exercise is said to be the main reason for constipation in old age. One should eat at rest and chew the food well, because digestion already starts in the mouth. Stress also promotes constipation.
Therefore you should pay attention to sufficient relaxation. Various relaxation techniques can also help. In addition, warmth stimulates bowel movement and also relieves pain if you have stomach ache.
Hot-water bottles or cherry stone cushions are well suited. A common household remedy for children are soap suppositories. For this purpose, a small piece of soap is cut off from a hand soap in the form of a suppository, which is then inserted.
In general it is important to drink a lot. Tea is very well suited for fluid intake. A tea with a laxative effect is senna leaf tea, because it inhibits the absorption of liquid by the intestinal wall.
Senna leaf tea should not be taken for more than two weeks. The leaves are doused with cold water. The tea must then steep for 24 hours.
There are also numerous teas that are effective for additional stomach aches. Chamomile is recommended. In case of constipation it is best to combine chamomile with liquorice root and caraway.
All articles in this series:
