Strengthening of the back muscles

“Bridging” Lie on your back and press your lower back into the floor. This tenses the abdominal muscles and the pelvis tilts backwards. The arms are stretched out against the body and the feet are upright.

Now lift your hips up until they form a straight line with your thighs and upper body. You continue to tense your torso. Either hold the tension for 15 seconds or repeat the raising of the hips 15 times. After a short pause, a second pass is performed in both cases. Continue with the next exercise