Strengthening of the short neck muscles

“Cervical Cervical Rotation” You can perform this exercise in a standing or sitting position. Rotate your head with your cervical spine stretched to one side as if you were looking over your shoulder and looking backwards. In this position hold one hand against her cheek.

Exert pressure against your hand by trying to rotate your head back straight. The hand exerts a counter-pressure. Hold the tension for 10 seconds and then rotate to the other side. Each side is practiced 2 times. Continue to the next exercise