Stress may indicate a deficiency of the following vital nutrients (micronutrients):
- Vitamin B12
- Magnesium
A risk group indicates the possibility that the disease may be associated with the risk of vital substance deficiency. The complaint stress indicates a vital substance deficiency for:
- Vitamin C
Within the framework of micronutrient medicine (vital substances), the following vital substances (macro- and micronutrients) are used to prevent (prevent) stress.
- Vitamin C
- Vitamin B12
- Magnesium
- Zinc
Within the framework of micronutrient medicine, the following vital substances (micronutrients) are used for supportive therapy of stress:
- Vitamin C
- Vitamin B complex: B1, B2, B3, B5, B6, B12, biotin, folic acid
- Calcium
- Magnesium
- Iron
- Zinc
- Omega-3 fatty acids: alpha-linolenic acid, docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA).
- Omega-6 fatty acid: linoleic acid
- L-arginine
- Phosphatidyl Serine
- Probiotics
The above vital substance recommendations were created with the help of medical experts. All statements are supported by scientific studies with high levels of evidence. For a therapy recommendation, only clinical studies with the highest levels of evidence (grade 1a/1b and 2a/2b) were used, which due to their high significance prove the therapy recommendation. These data are updated at certain intervals.
