Stretched back

“Lumbar spine – stretched back” Lie down on a mat with your legs upright. Your arms are stretched out beside your upper body. Now tilt your pelvis forward and tense your stomach.

The contact between the lower back and the floor should be completely established. Imagine that you press your navel into the floor. Hold the tension for 10 seconds and repeat this exercise 5 times. Continue with the next exercise for the lumbar spine