Stretching Exercise 3

From a standing position, take a long lunge forward. As you do so, your back knee lowers to the ground and the front knee bends without moving inwards or outwards. The front knee must not protrude over the tip of the foot.

The upper body is straight and the hip pushes forward. Hold the stretch in the groin area for 10 seconds and repeat the exercise after a short break. Continue to next exercise.