Stretching exercises/exercises

Various stretching exercises can help with the symptoms of a mouse arm. Hand Lay your hand flat on a table. Now use your other hand to pull your thumb away from your other fingers as far as possible until you feel a stretch.

Hold the stretch for 5 seconds. Repeat 3 times. Arms Place your palms together at chest level in front of your body.

Now press your hands together as hard as you can. In this position, move your hands up and down 5 times and 5 times to the left and right. You will find a comprehensive collection of exercises against a mouse ram in this article: Exercises against a mouse armStretching the fingers Place your fingers on the edge of a table one after the other and move the palm of your hand towards the table so that you feel a stretch in your finger.

Hold this for 3 seconds per finger. Wrists Ball your hands into fists and place them on the table. Thumbs point to the ceiling.

Now tilt your fists left and right without moving your forearm. Hold the stretch in your wrist for 3 seconds each. Repeat 5 times on each side.Fingers Tense your fingers and make a claw, with the individual phalanges curved.

Hold the tension for about 10 seconds and then slowly open your hands and stretch your fingers. Stretching of fingers and forearm Place your hands together in front of your belly like a triangle (Merkel diamond) and press your fingers together so that you feel a stretch. Hold this for 5 seconds.

3 passes. Flexibility of the fingers Hold one hand in front of your body. Now bring each finger of the hand to your thumb one after the other.

Start slowly at first and then increase the pace. This trains mobility and coordination. You can find exercises for the shoulder and neck muscles in the article Exercises against shoulder and neck pain